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Tag: Wellness

Health, Wellness & Food Mindset Coaching

Health, Wellness & Food Mindset Coaching

  When You Eat Great, You Look Great!     It’s that Simple. *  Making the Switch to a Cleaner Foodstyle requires Knowledge about your MINDSET. *  Once you Know and Understand your Mindset, then you can begin to Understand Why you are Eating what you are […]

How to Eat Raw on a Spa Vacation?

How to Eat Raw on a Spa Vacation?

Eating  RAW at a SPA I just came back from a Mini Vacation to Ste. Anne’s Wellness Spa in Grafton, Ontario.  After driving for over an hour, I pulled off the highway and followed the Road Signs towards the Spa.  As I turned off the main Road […]