How to Make a Fast Bean Salad

August 7, 2015
RAW Organic Bean Salad

RAW, Organic,  Garden Fresh  Bean Salad

Garden Fresh Organic RAW Beans

My Mother always made her Famous Bean Salad when people were coming over to go swimming in our Pool, when we were having a BBQ and whenever we were going to go to my Parents’ Friends parties.  I have to say, I loved her Bean Salad. (more…)

How to Eat Raw on a Spa Vacation?

July 20, 2015
Mango Carrot Salad

Eating  RAW at a SPA

I just came back from a Mini Vacation to Ste. Anne’s Wellness Spa in Grafton, Ontario.  After driving for over an hour, I pulled off the highway and followed the Road Signs towards the Spa.  As I turned off the main Road onto the Private Spa Road, these signs below greeted me as I drove through the Lush and very Green Countryside.  The first Sign “Yield to Your Inner Self” spoke to me and actually made me pull over and take its picture.  I stood there, reading it again and felt my body, mind and spirit release to what was in store for me. (more…)

How to Make Warm RAW SOUP on a Cold Day

April 4, 2015

Home-Made Vegetable Soup in 2 Minutes?

Raw Vegan Vegetable Soup Vitamix Home Made

I was feeling a bit like wanting ‘soup’ today, probably the change in temperature outside, so I decided to make My Mother’s Home Made Soup Recipe, (without the Animal ‘Soup’ Bones).  I wanted a bit of a comfort feeling, so I dehydrated my Yam Cubes for 4 hours at 118 F (42 C) to get them a little soft and a little warm.  Raw doesn’t mean your food has to be cold. You can warm food up to 118 F  for up to 2 minutes, when food becomes to warm to touch. (more…)