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Tag: Plant-Based

RAWcipe ~ How To Make RAW Hummus ~ VeRAWonica

RAWcipe ~ How To Make RAW Hummus ~ VeRAWonica

All Ingredients are Organic and RAW

VeRAWonica ~ The Foodie Food Girl on That Channel ~ RAW Plant Based Food ~ RAWcipes ~ Green is the New Black ~ 7DAY RAW

VeRAWonica ~ The Foodie Food Girl on That Channel ~ RAW Plant Based Food ~ RAWcipes ~ Green is the New Black ~ 7DAY RAW

Hugh Reilly from That Channel TV Interviews me on my RAW Plant-Based Foodstyle I was very thrilled when Hugh Reilly of That Channel TV asked me to be a Guest on his ‘Liquid Lunch’ Show.  It’s wonderful to be able to talk about and share my […]

Calcium from RAW Algae

Calcium from RAW Algae

Did you know you that there is  Vitamin SEA Algae, Sea Vegetable, Seaweed, Sea Plant (all the same), known as a Superfood, is also one of the Highest Sources of Plant-Based Calcium! Algaes contain and retain many Marine Minerals such as Calcium, Magnesium, Iodine and Potassium, […]

Recipe – Best Raw Kale Chips – Hail to Kale!

Recipe – Best Raw Kale Chips – Hail to Kale!

BEST RAW Kale Chips Ever!  Hail to Kale! The Kale in the picture below was in my ORGANIC Garden. You don’t need a lot of space in your yard to grow Kale. Kale is very harty and is easy to grow, and keeps on giving all […]

Recipe – RAW Carrot Cake Cupcakes with Cashew Icing Easy

Recipe – RAW Carrot Cake Cupcakes with Cashew Icing Easy

Pressed for Time?    Try this Dessert – Start to Finish in 20 Minutes!  Prep time 5 min.  Blending 5 min.  Work 10 min.   Clean up 5 min =  20 minutes! One of my most favorite cakes is Carrot Cake ….The Icing, The Nuts, The Carrots, The […]

6 Top Reasons Why Support Local Farmers Market

It’s my Saturday morning ritual to head down to my Local Farmers’ Market to get my Produce for the week.  I love the early morning, not a lot of people are at the Market early, so your pickings are premium. Here are a few reasons […]

6 BENEFITS OF JUICING WHEATGRASS

WHEATGRASS JUICING 101 I bought a big bag of Organic Wheatgrass, (I haven’t started sprouting my own Grass yet), and wanted to Juice the entire bag of grass and freeze the Juice for Future Drinks.  So, I got out some ice cube trays and my Mighty Kempo […]

What are the Benefits of Aloe Vera Plant?

Aloe Vera – An Amazing RAW Food Plant! Aloe Vera is a very versatile Healing Food Plant.  So easy to grow – Indoors (all year) and Outdoors (Toronto Summertime).  It acts as an Multi Agent in that it’s an Anti-Bacterial, Anti-biotic, Anti-Septic, Anti-Fungal, Anti-Inflammatory, Anti-Viral, Germicidal and a Disinfectant to name […]