Fast & Easy RAW Zucchini Hemp Tabouli

May 5, 2016
RAW Hemp Tabouli

RAW Hemp Tabouli

RAW Hemp Tabouli
Fast & Easy RAW Zucchini Hemp Tabouli
Print Recipe
Note all of my Recipes are RAW and Organic
Servings
2
Servings
2
RAW Hemp Tabouli
Fast & Easy RAW Zucchini Hemp Tabouli
Print Recipe
Note all of my Recipes are RAW and Organic
Servings
2
Servings
2
Ingredients
Servings:
Instructions
  1. Ready ..... Mix everything together & Enjoy!
    E-Z Raw Zucchini Hemp Tabouli
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How to Make a Fast Bean Salad

August 7, 2015
RAW Organic Bean Salad

RAW, Organic,  Garden Fresh  Bean Salad

Garden Fresh Organic RAW Beans

My Mother always made her Famous Bean Salad when people were coming over to go swimming in our Pool, when we were having a BBQ and whenever we were going to go to my Parents’ Friends parties.  I have to say, I loved her Bean Salad. (more…)

Quick Tips on How to Make RAW Coconut Yogurt or RAWGURT

June 12, 2015

THE MAKING OF ORGANIC COCONUT RAWGURT

Young Coconuts and Meat
RAW Coconut Water & Meat is Delicious & So Healthy

According to Wikipedia, “Analysis of the L. delbrueckii subsp. bulgaricus genome indicates that the bacterium may have originated on the surface of a plant.  Milk may have become spontaneously and unintentionally infected through contact with plants, or bacteria may have been transferred via the udder of domestic milk-producing animals.”  Hmmmm, so Yogurt was originally made with Wild Bacteria and not Milk as many think, and believe, this is the only way to have Yogurt.  

I use Bio-K+ a 50 Billion Liquid 100% Probiotic with Fermented Rice in this recipe.  I also take one container daily and give a small splash to my Chihuahua Jasmine in her food as well. What I like about this product is that they keep their Bacteria Alive even during their manufacturing process!  And Live, Living Food is what RAW is all about. (more…)

RAW Food Basics – Level 1 Workshop a Success!

April 30, 2015
Raw Organic Food Basics The In & Out Experience Foodie Food Girl

Interested in Losing Weight?  Looking Younger?  Getting Healthier?

My class of Women wanted to know just that and attended my Raw Food Basics Level 1 Workshop to find out – and you can too!

I have also partnered up with Mary Taylor who is a Digestive Care Advisor from Vitality Detox Studio to create The ‘In & Out’ Experience.  I talk about Healthy Food going INto the Body, and Mary discusses the Digestive System and what goes OUT.

Foodie-Food-girl-Veronica-Key-Raw-Food-ExpertMary-Taylor-Veronica Key-Foodie-Food-girl

Foodie-Food-girl-Veronica-Key-Raw-Cereal-with-Almond-Milk

Me in action!  I created a Healthy, Organic, Raw, Plant-Based, Super-Food Infused Dehydrated Cereal, and showed the Ladies just how Quick and Easy it is to make Almond Milk.  A Healthy Breakie in just 5 Minutes, and with just a little prepping the night before. (more…)

How to Make Warm RAW SOUP on a Cold Day

April 4, 2015

Home-Made Vegetable Soup in 2 Minutes?

Raw Vegan Vegetable Soup Vitamix Home Made

I was feeling a bit like wanting ‘soup’ today, probably the change in temperature outside, so I decided to make My Mother’s Home Made Soup Recipe, (without the Animal ‘Soup’ Bones).  I wanted a bit of a comfort feeling, so I dehydrated my Yam Cubes for 4 hours at 118 F (42 C) to get them a little soft and a little warm.  Raw doesn’t mean your food has to be cold. You can warm food up to 118 F  for up to 2 minutes, when food becomes to warm to touch. (more…)