It’s always hard when you go to Events and those Smiling people come at you with trays of what looks like Fun and Enticing Food. But, you need to remember, chances are those Fancy Snacks are mass produced and probably not that Healthy! (more…)
Remember those long Shoe String French Fries? I sure do! I loved the Salt and Vinegar and used to get really excited when I found an especially long french fry! (more…)
RAW, Organic, Garden Fresh Bean Salad
My Mother always made her Famous Bean Salad when people were coming over to go swimming in our Pool, when we were having a BBQ and whenever we were going to go to my Parents’ Friends parties. I have to say, I loved her Bean Salad. (more…)
THE MAKING OF ORGANIC COCONUT RAWGURT
According to Wikipedia, “Analysis of the L. delbrueckii subsp. bulgaricus genome indicates that the bacterium may have originated on the surface of a plant. Milk may have become spontaneously and unintentionally infected through contact with plants, or bacteria may have been transferred via the udder of domestic milk-producing animals.” Hmmmm, so Yogurt was originally made with Wild Bacteria and not Milk as many think, and believe, this is the only way to have Yogurt.
I use Bio-K+ a 50 Billion Liquid 100% Probiotic with Fermented Rice in this recipe. I also take one container daily and give a small splash to my Chihuahua Jasmine in her food as well. What I like about this product is that they keep their Bacteria Alive even during their manufacturing process! And Live, Living Food is what RAW is all about. (more…)
FOODIE FOOD girl at the Toronto Total Health Show
What a Great turnout at the Annual Total Health Show in Toronto this year! (more…)
Interested in Losing Weight? Looking Younger? Getting Healthier?
My class of Women wanted to know just that and attended my Raw Food Basics Level 1 Workshop to find out – and you can too!
I have also partnered up with Mary Taylor who is a Digestive Care Advisor from Vitality Detox Studio to create The ‘In & Out’ Experience. I talk about Healthy Food going INto the Body, and Mary discusses the Digestive System and what goes OUT.
Me in action! I created a Healthy, Organic, Raw, Plant-Based, Super-Food Infused Dehydrated Cereal, and showed the Ladies just how Quick and Easy it is to make Almond Milk. A Healthy Breakie in just 5 Minutes, and with just a little prepping the night before. (more…)
Home-Made Vegetable Soup in 2 Minutes?
I was feeling a bit like wanting ‘soup’ today, probably the change in temperature outside, so I decided to make My Mother’s Home Made Soup Recipe, (without the Animal ‘Soup’ Bones). I wanted a bit of a comfort feeling, so I dehydrated my Yam Cubes for 4 hours at 118 F (42 C) to get them a little soft and a little warm. Raw doesn’t mean your food has to be cold. You can warm food up to 118 F for up to 2 minutes, when food becomes to warm to touch. (more…)