How to Make Warm RAW SOUP on a Cold Day

April 4, 2015

Home-Made Vegetable Soup in 2 Minutes?

Raw Vegan Vegetable Soup Vitamix Home Made

I was feeling a bit like wanting ‘soup’ today, probably the change in temperature outside, so I decided to make My Mother’s Home Made Soup Recipe, (without the Animal ‘Soup’ Bones).  I wanted a bit of a comfort feeling, so I dehydrated my Yam Cubes for 4 hours at 118 F (42 C) to get them a little soft and a little warm.  Raw doesn’t mean your food has to be cold. You can warm food up to 118 F  for up to 2 minutes, when food becomes to warm to touch. (more…)


April 2, 2015


Carrot Cake Cupcakes Raw Vegan Cashew Icing Organic Muffins

Prep time 10 min.  Blending 5 min.  Work 10 min.  

Clean up 5 min =  30 minutes!

One of my most favorite cakes is  Carrot Cake….The Icing, The Nuts, The Carrots, The Centre!

Here’s my version of an ‘Unbaked’ and Raw, Vegan Carrot Cake. The First difference is, it’s better for you…Full of Vitamins, Minerals, Antioxidants and Enzymes. Very Healthy & Nutritious. The second difference…It’s FASTER to make – Start to Finish only 30 minutes! No Oven. No bake time. No pots & pans to wash. Who wouldn’t want that? Since I turned mostly Raw, my meals are so Fast & Easy and so many less dishes to wash / clean.

So Get out your Food Processor & Vitamix and let’s get started. Measuring is not as exact as Traditional Baking. Since I switched to Raw, it’s so much easier… I taste my food and if I don’t like the way it tastes, I change / add ingredients. And, when I like it, I taste more! (more…)