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RAW Info

What to do with Left Over Watermelon?

What to do with Left Over Watermelon?

I was helping to host a BBQ Party for a large crowd of 60 people and I wanted to make sure we had Healthy, Fresh Fruit for Dessert. And what’s better than FResh, ORGANIC, RAW Watermelon! It’s in season now (September), so take advantage of using […]

How to Make a Fast Bean Salad

How to Make a Fast Bean Salad

RAW, Organic,  Garden Fresh  Bean Salad My Mother always made her Famous Bean Salad when people were coming over to go swimming in our Pool, when we were having a BBQ and whenever we were going to go to my Parents’ Friends parties.  I have to say, […]

What to do with Pulp from Juice

What to do with Pulp from Juice

PULP FACT NOT FICTION Whenever I juice my Oranges, Grapefruits, Lemons and Limes, I have alot of pulp left over.  So what I do is take all the pulp and add it to a jug of filtered Water and let it sit for a bit. […]

How to Eat Raw on a Spa Vacation?

How to Eat Raw on a Spa Vacation?

Eating  RAW at a SPA I just came back from a Mini Vacation to Ste. Anne’s Wellness Spa in Grafton, Ontario.  After driving for over an hour, I pulled off the highway and followed the Road Signs towards the Spa.  As I turned off the main Road […]

How to make RAW Organic Carrot Cake Cupcakes

PRESSED FOR TIME?  NO PROBLEM – START TO FINISH 30 MINUTES! One of my most favorite cakes is  Carrot Cake. The Icing.  The Moist Centre.  The Nuts.  The Carrots….

HOW TO MAKE RAW HERBED SALT

HOW TO MAKE RAW HERBED SALT

S A L T – A – H O L I C I love Salt and I was, and still am, a little bit of a Salt-A-Holic.  Before going RAW, I didn’t like Dessert or very many Sweet things.  I craved Salty Foods and always […]

Quick Tips on How to Make RAW Coconut Yogurt or RAWGURT

THE MAKING OF ORGANIC COCONUT RAWGURT According to Wikipedia, “Analysis of the L. delbrueckii subsp. bulgaricus genome indicates that the bacterium may have originated on the surface of a plant.  Milk may have become spontaneously and unintentionally infected through contact with plants, or bacteria may have […]

Benefits of Eating Raw Food Talk at Toronto Health Show

BENEFITS OF EATING RAW FOOD   I was lucky enough to speak about the Benefits of Raw Food at The Toronto Total Health Show April 2015, and it was taped by the Show.  I just got a copy and I’m excited for you to listen to […]

6 BENEFITS OF JUICING WHEATGRASS

WHEATGRASS JUICING 101 I bought a big bag of Organic Wheatgrass, (I haven’t started sprouting my own Grass yet), and wanted to Juice the entire bag of grass and freeze the Juice for Future Drinks.  So, I got out some ice cube trays and my Mighty Kempo […]

Food Foodie Food Girl Interview on That Channel Hugh Reilly about Raw Organic Plant-Based Food

Food Foodie Food Girl Interview on That Channel Hugh Reilly about Raw Organic Plant-Based Food

Raw, Organic Plant-Based Food Interview After the Toronto Total Health Show, I was asked to do a TV interview on ‘That Channel’ about RAW Plant-Based Food.  What a fabulous opportunity this was and how much value this interview will be for people wanting to incorporate […]