RAW Info

Quick Tips on How to Eat RAW at Events or Buffets

Quick Tips on How to Eat RAW at Events or Buffets

It’s always hard when you go to Events and those Smiling people come at you with trays of what looks like Fun and Enticing Food.  But, you need to remember, chances are those Fancy Snacks are mass produced and probably not that Healthy!

Plant Proteins

Plant Proteins

There are so many Sources of Plant Proteins.   Here are just a few!   Please Choose Kindness over Cruelty to Animals 

RAW Plant-Based Food vs. Cooked Food

RAW Plant-Based Food vs. Cooked Food

Although Humans have been Cooking Food for Thousand of Years, NO other Animal on the Planet Cooks its Food.  NO other Animal on the Planet experiences Disease (other than if Humans have fed Animals).  NO other Animal on this Planet drinks another Animal’s Milk – […]

What to do with Left Over Watermelon?

What to do with Left Over Watermelon?

I was helping to host a BBQ Party for a large crowd of 60 people and I wanted to make sure we had Healthy, Fresh Fruit for Dessert. And what’s better than FResh, ORGANIC, RAW Watermelon! It’s in season now (September), so take advantage of using […]

How to make RAW Shoe String Zucchini Fries in the Dehydrator

How to make RAW Shoe String Zucchini Fries in the Dehydrator

Frenchini Fries Remember those long Shoe String French Fries?  I sure do!  I loved the Salt and Vinegar and used to get really excited when I found an especially long french fry!  

How to Make a Fast Bean Salad

How to Make a Fast Bean Salad

RAW, Organic,  Garden Fresh  Bean Salad My Mother always made her Famous Bean Salad when people were coming over to go swimming in our Pool, when we were having a BBQ and whenever we were going to go to my Parents’ Friends parties.  I have to say, […]

What are Sea Vegetables? How to Make Sea Vegetable Seasoning

What are Sea Vegetables? How to Make Sea Vegetable Seasoning

~SEA WEEDS ~ ~ SEA VEGETABLES ~ ~ SEA SONINGS ~ What are Sea Vegetables anyway? Sea Vegetables are Seaweeds used as Vegetables.  Edible Seaweed are Algae that contain high amounts of Fiber and contain a Complete Protein.  There are several different kinds of Algae – Green, […]

What to do with Pulp from Juice

What to do with Pulp from Juice

PULP FACT NOT FICTION Whenever I juice my Oranges, Grapefruits, Lemons and Limes, I have alot of pulp left over.  So what I do is take all the pulp and add it to a jug of filtered Water and let it sit for a bit. […]

How to Eat Raw on a Spa Vacation?

How to Eat Raw on a Spa Vacation?

Eating  RAW at a SPA I just came back from a Mini Vacation to Ste. Anne’s Wellness Spa in Grafton, Ontario.  After driving for over an hour, I pulled off the highway and followed the Road Signs towards the Spa.  As I turned off the main Road […]

Easy Tips on How to Sprout Wheat Grass for Juicing

Easy Tips on How to Sprout Wheat Grass for Juicing

Wonderful Wheatgrass In my last post about Wheatgrass, I showed you how you could juice store bought grass (as soon as you buy it) and freeze the juice in ice cube trays to later add to your Drinks and wrote about Wonderful Benefits of Wheatgrass. Benefits […]