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RAW Sweet Potato and Almond Spiralized Salad

RAW Sweet Potato and Almond Spiralized Salad

RAW Sweet Potato and Almond Spiralized Salad VeRAWonica The Foodie Food Girl RAW Plant-Based Food Creator and Chef

Why Buy and Eat Organic Food vs. Conventional Non-Organic Food?

Why Buy and Eat Organic Food vs. Conventional Non-Organic Food?

  Conventional and GMO Food It wasn’t until the early 80’s that GMO’s (Genetically Modified Organisms) were introduced into the Mainstream Public Conventional Grocery Markets. GMO Foods are Foods that have been altered at the Gene Level and have been treated with Antibiotics, Synthetic Chemicals […]

What are Sea Vegetables? Algae? Seaweeds? How to Make Raw Sea Vegetable Seasoning

What are Sea Vegetables? Algae? Seaweeds? How to Make Raw Sea Vegetable Seasoning

~ SEA Weeds ~ SEA Vegetables ~ SEA Algae ~ What are Sea Vegetables anyway? Sea Vegetables are the same as Seaweeds, which are all Algaes. Edible Seaweed are Algae that contain high amounts of Fiber and contain a Complete Protein. There are several different kinds of […]

Calcium from RAW Algae

Calcium from RAW Algae

Did you know you that there is  Vitamin SEA Algae, Sea Vegetable, Seaweed, Sea Plant (all the same), known as a Superfood, is also one of the Highest Sources of Plant-Based Calcium! Algaes contain and retain many Marine Minerals such as Calcium, Magnesium, Iodine and Potassium, […]

Recipe – Fast RAW Creamy Wild Mushroom Soup

Recipe – Fast RAW Creamy Wild Mushroom Soup

RAW Creamy Wild Mushroom Soup  Love Mushrooms?  You’re going to love this Rich, Creamy, filling Soup.  I make mine from a Dried Wild Mushroom Mix and use Almonds as my Cream. Soak the Almonds and Mushrooms ahead of time, so when you are ready, everything can be […]

Recipe – Best Raw Kale Chips – Hail to Kale!

Recipe – Best Raw Kale Chips – Hail to Kale!

BEST RAW Kale Chips Ever!  Hail to Kale! The Kale in the picture below was in my ORGANIC Garden. You don’t need a lot of space in your yard to grow Kale. Kale is very harty and is easy to grow, and keeps on giving all […]

Recipe – How to Make Warm RAW Vegan Gluten Free Soup on a Cold Day

Recipe – How to Make Warm RAW Vegan Gluten Free Soup on a Cold Day

Warm Home-Made RAW Vegetable Soup  I was feeling a bit like wanting ‘soup’ today, probably the change in temperature outside, so I decided to make My Mother’s Home Made Soup Recipe, but without the Animal ‘Soup’ Bones.   I wanted a bit of a comfort […]

Protein in RAW Plant Foods?

Protein in RAW Plant Foods?

RAW Plant Based Protein Every wonder where RAW Plant-Based Foodists get their Protein? Ever wonder where some of the Largest Animals on the Planet get their Protein?  Think about a Giraffe, Elephant, Hippopotamus, Rhinoceros, Gorilla, Horse, Cow etc… How do they get so BIG?  By Eating RAW […]

Recipe – RAW Shoe String Zucchini Fries in the Dehydrator

Recipe – RAW Shoe String Zucchini Fries in the Dehydrator

Frenchini Fries Remember those long Shoe String French Fries?  I sure do!  I loved the Salt and Vinegar and used to get really excited when I found an especially long french fry!  

Recipe – RAW Portobello Mushroom Pizza PortoPizza

Recipe – RAW Portobello Mushroom Pizza PortoPizza

RAW Portobello Pizza “PortoPizza” Who doesn’t love Pizza?  No one I know!  But, how do you make a RAW Pizza from a Mushroom? For my RAW Pizza, I used FRESH, Organic Portobello Mushrooms from my Local Farmer’s Market for the shell of my Pizza.  And just because […]