7 Day RAW for Beginners Guide - veRAWonica ~ The Foodie Food Girl

Get Healthy!
& Get Sexy!

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Look and Feel Younger? 

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​​​​Loose Weight?

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​​​Feel Alive and Vibrant?


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Have More Energy?

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Be Healthier?


Start Here and Take the First Step to a
Healthier, Sexy YOU!

It's not just Lettuce
& Carrot Sticks!

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    Day-by-Day Simple Meal Plans
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    Step-by-Step Instructions
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    Daily Directions, Tasks & Homework
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    Fast & Easy RAWcipes
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    BONUS: Grocery 'Fuel' Chart
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    BONUS: Daily Motivational Mantras

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7DAY RAW Guide for Beginners

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Regular price $97.00

whats-incuded-in-7-day-raw-for-beginners
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    Why GO RAW - Health Benefits
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    Why I became a RAW Plant-Based Foodie
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    Why Eat RAW vs. Cooked Foods
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    Why Buy & Eat Organic vs. Conventional Food
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    List of RAW Plant-Based Foods
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    List of Kitchen Tools Needed
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    Different ​Types of Cutting Explained
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    RAW 'Fuel' Grocery List for the Week
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    How to Store RAW Food
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    Day Ahead Email Instructions
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    Day-by-Day Morning to Evening Instructions
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    Easy Directions for Every Meal
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    All Meal Ingredients are Listed & Measured
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    Day-by-Day Simple Meal Planning
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    Step-by-Step Meal Planning
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    Step-by-Step How and When to Prep
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    Directions on How to Plan & Prep Ahead
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    Daily Tasks & Homework
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    Daily Fast & Easy Nutritional RAWcipes
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    BONUS: Grocery 'Fuel' Chart
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    BONUS: Daily Motivational Mantras

1

- Get Clearer Skin!
- Boost Your Energy!
- Take Control of Your Health!
- Make Better Food Choices!
- Lose Weight & Feel Great! 

- Get Your Sexy ON!

2

- If you are Tired of Being Sick
- If you are Sick of Being Tired 
- If you Just Can't Lose Weight

- If you Have Little or No Energy

- If you are Struggling with
Health Issues 
- If you are not Feeling 
FABulous

3

- Get Your Glow ON!
- Boost Your Energy!
- Improve Your Health!
- Reverse the Signs of Ageing!
- Drop That Weight for Good!

hello-welcome-7day-raw-for-beginners



I'm an expert on RAW Plant-Based Foods, and I'm obsessed with Educating and Inspiring people like You on How to Get Healthier and Get Your Sexy Back by incorporating more Fresh, Organic, RAW Plant-Based Foods into your Foodstyle.

I live in Toronto, Canada. Am a Dog Mom to my little Precious
Long-Haired Chi Jasmine and, I'm also Real Estate Broker.

My Happy Place is in my Kitchen where I Create my RAWcipes and Share them with You through my YouTube Channel and my Blogs.

Regular price $97.00


RAWmazing FAB 
FANS

Gayle Herrington

Following VeRAWonica on her social media platforms has been eye-opening... Her passion for healthy, RAW Food has inspired me to embrace them more in my own life. Her 'RAWcipes' are interesting, creative and unique & her Lifestyle Tips have inspired me to make them mine too.  

 VeRAWonica is the real deal. Her enthusiasm and energy are contagious.  She is simply a walking advertisement for the benefits of a RAW, Organic,
Plant-Based Diet.

Oliva Rolfe

Ever since I met VeRAWonica The Foodie Food Girl, 5 years ago, she has been teaching me how to live a Healthier lifestyle. 

I always drank Coffee and she told me about Energy from Green Drinks. I just didn’t want to make the change. But now that she wrote GREEN is the New Black, I read it, and listened to it and am I incorporating GREEN Drinks into my Daily Life.

Barry Harris

VeRAWonica is a living example of Health & Wellness. By eating the living plant foods that she eats and makes for people, her passion to help others is undeniable.

Never in a million years did I think that I would be eating RAW Plant Foods, Dandelions and buying a Spiralizer! LOL

7DAY RAW Daily Meal Plans:

7 Day RAW for Beginners Guide

  #1 - Morning Cleanse
  #2 - Morning Green Drink
  #3 - Lunch

  #4 - Snack
  #5 - Dinner
  #6 - Dessert

Regular price $97.00

  • I'll Guide you Every Step of your RAW Journey Way!
  • Discover How Fast & Easy RAW Plant-Based Eating can be!
  • Learn How to Make Simple & Time-Saving RAWcipes!
  • Feel Yourself Get Healthier & Leaner!
  • Feel the Boost of Energy!
  • Experience Getting Your Glow On! 

WATCH IT ALL HAPPENING
IN FRONT OF YOUR EYES! 

Regular price $97.00

RAW Plant Food Chef

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