Benefits of Eating a Raw Food Diet

Benefits of Eating a Raw Food Diet

Why RAW, Organic Plant-Based Food? 

When you eat Foods that the Body does not recognize, the Body and Organs have to work extra hard to deal with these foreign Toxins.  When the Body can’t deal with the Toxic residue, meaning it can’t Digest, Clean, or Filter the Food properly, the Body eventually just stores these in the  Body.  Ever heard of Toxic Buildup?  That’s when the Body and Organs can no longer work properly.  The Body either does nothing with the Toxins but store them somewhere in the Body, or just recycles them over and over again which leads to Fermentation and Putrefies – decaying and rotting undigested Foods, causing Gas, Bloating, Constipation, Irritable Bowel Syndrome and all kinds of other uncomfortableness. 

When you eat RAW Plant-Based Foods, the Body recognizes Mother Nature and works together with these Plants to Nourish, Cleanse and Heal the Body. RAW Plant-Based Foods are more easily and readily absorbed by the Body and therefore help with Digestion and Elimination, which are the Engines in the Body.  And because of the effectiveness of distributing these RAW Plant-Based Nutrients and Vital Enzymes, along with Vitamins, Minerals and Amino Acids, the transit time of waste matter shortens, avoiding the buildup of Toxemia from the recycling of Toxins from the Colon.

What are some Benefits of a RAW, Organic Plant-Based Lifestyle?

  • We were meant to eat like Mother Nature intended … RAW, Fresh, Organic Fruits, Vegetables, Nuts and Seeds. Simple and Basic rather than overload the Organs and Systems in the Body with Unnatural, Synthetic and Fake Foods.  In its most RAW state, Plant-Based Food is what the Body assimilates Best, Easiest and Desires because the Body recognizes RAW Plant-Based Foods as  part of Nature because it is in its Natural state.
  • Essential Vitamins, Minerals and other Nutrients are bio-available to the Body, simply put, Food Nutrients are easier to break down and therefore, more Nutrients are absorbed in the Body. 
  • When Food is Cooked over 118 Degrees Fahrenheit such as in conventional cooking, Valuable Nutrients are destroyed by the extreme heat.  When you eat Plant-Based Food RAW, or heat it in a Dehydrator under 118 degrees F, it keeps the Food in its Raw state and it keeps all of these Beneficial Nutrients in tact, and so, these Nutrients go directly into the Cells for an Uber Boost of Nutrition and ultimately Energy. 
  • Important Enzymes are kept intact which keeps the Body staying Healthy and functioning at its Peak Performance. 
  • Through these RAW Plant-Based Nutrients, the Body works to build up the Immunity System so that it can protect you against Colds; Flus etc.
  • By consuming RAW Plant-Based Foods, advancing Diseases such as Heart Disease, Cancer, Alzheimer’s to name a few, can help to be prevented and can even stop these Diseases because Cooking Food creates Free Radicals that wreak havoc in the Body. Free Radicals Bombard, Attack, Destroy and Mutilate the Body’s Cells.   By eating RAW Plant-Based Foods, you decrease the amount of Free Radicals in the Body, thereby lowering the risk of Diseases.
  • RAW Plant-Based Foods are more Flavourful and so there’s less need to ‘disguise’ food with Condiments, which can be taxing on the Digestive System and hard to digest.
  • Digestion will work at its optimal best, and therefore the Elimination Systems will improve, and Gas, Bloating, Constipation etc. will be a thing of the past.
  • You will Eat less because you get more Nutrition from eating RAW Plant-Based Foods.  The Body will be satisfied faster and longer with these Cleaner Foods, rather than filling the Body up with empty Calories and Content from Filler Foods (Cooked, Junk, Processed and Fast Foods).
  • Organic, RAW Plant-Based Food have no GMO’s, MSG’s, Toxins, Pesticides, Chemicals, Antibiotics, Preservatives or Growth Hormones. Organic is actually how Food was before these Poisons were introduced into the Conventional Mainstream.
  • You will Lose Weight and become Leaner as the Body becomes more efficient in using the RAW Plant-Food Nutrients.
  • Plant-Based RAW Foods are full of Proteins, Vitamins and Minerals that the Body needs to function properly.
  • The Sun’s Energy is what gives us Life and that Life goes directly into all Plants.
  • RAW Plant-Based Food is Alive, and Living Food which matches our Live and Living Body, making us more ‘Alive’.

Fun Reasons to eat RAW, ORGANIC Plant-Based Foods …. 

  • Faster and Easier to prepare Meals because there’s No Cooking or Baking time involved.
  • Less Pots & Pans to Wash because you mostly use Machines like a High Speed Blender, Food Processor, Spiralizer etc. which can be easily rinsed.
  • You will have more room in your Kitchen because you won’t be using all those Small Appliances like Toasters and Microwaves, Pots and Pans, and you’ll have space in your Pantry as they won’t be filled with Pre-made, Packaged and Canned Foods.
  • You can be as Creative as you want. Eat anything you make in any combination, and you can’t even botch your Dinner. 
  • You can add as many RAW Plant-Based ingredients or, as little as you want to any Dish.
  • You no longer have to weigh your Food, Count Calories, Read Labels (none to read), or Portion Control, as you can eat as much RAW Plant-Based Foods as you want!

Health Reasons to eat RAW, ORGANIC Plant-Based Foods ….

  • It helps Reverse the signs of Aging – who wouldn’t want that?
  • Your Hair and Nails become Stronger, your Teeth become Whiter.
  • Your Eye Colour may even change to blue.  
  • You will stop getting Colds, Sinus Issues and No more Flus!
  • Your Allergies, Asthma and other Mucus Building Systems will disappear as you stop eating Dairy, which is full of Hormones and is Mucus causing.
  • Your Largest Organ – your Skin, becomes Softer, Clearer, free of Rashes and Skin Disorders.
  • You will probably no longer even need pharmaceutical Drugs.
  • Because the Body absorbs the Vitamins, Minerals and Various Nutrients better from RAW Plant-Based Foods, there is less need for Supplements.
  • You will lose Weight!

Environmental Reasons to eat RAW, ORGANIC Plant-Based Foods ….

  • It is Friendlier to our Planet, our only Home, our Mother Earth.
  • Organic Farmers use less power, which causes less Carbon Dioxide, and Precious Nutrients are maintained in the Soil. They do not use any Pesticides, GMO seeds or Chemicals of any kind and therefore, Organic Food is Clean and Free of Toxins.
  • More Oxygen is produced from Plants.
  • Methane Gases are not caused by Plants but are caused by the Meat-Based Industry, and is one of the main Gases that instigates emissions that cause Global Warming.
  • Rain Forests and Trees would be saved. For Meat Production, Trees are cut and the land is converted into pastures for the Meat-Based Industry.
  • Factory Farmed Animals would no longer be chained to a life that’s not a life at all.  This Cruelty Farming is the largest contributor of Pollution and Toxins through Airborne and Underground Chemical Leachings, and which ultimately, contaminates our Air, Water and Soils.
  • Plant-Based Diets do not require a lot of water, and therefore Plants are more Sustainable and have a lower impact on the Environment than a Meat-based Diet.

Humane Reasons to eat RAW, ORGANIC Plant-Based Foods ….

  • We don’t eat our Pets, so why are we eating other Animals?  What really is the difference between a Dog and a Pig?  Did you know that Pigs are even smarter than Dogs?
  • When you eat RAW Plant-Based Foods you are choosing Kindness over Cruelty. 
  • It just doesn’t make sense to eat the Flesh of a purposefully raised-for-kill Creature. 
  • All Creatures have feelings and carry their Stress and Fears in their cells, which ultimately are transferred to you if you consume their Meat.  Ever wonder why there are so many Angry people around?  Just ask if they eat Meat and almost all of them will say yes.
  • When you give up Meat and Dairy for a RAW Plant-Based Lifestyle, you are Saving Lives by those choices.  Demand influences Supply, and when the demand of Plant-Based Foods overrides the demand for Animal Products, it affects Factory Farmers and Meat and Dairy Companies and their bottom dollar. A great example of this is just how many companies are now switching to Organic ingredients and eliminating GMO’s from their products due to the high public demand, and Mainstream Grocery Stores are expanding their Organic aisles.
  • The more people to change to this RAW Plant-Based Lifestyle, the more chance for these unfortunate Creatures to be released from a life of Misery. 
  • When you eat RAW Plant-Based Foods you are not taking away a Mother’s Milk for her Baby, or her Baby, or a Mother’s need to Nest and Nurture their Babies. Who do we think we are to do these things?  We need to really open our eyes and see just where our Food is coming from and how we get it.
  • Choosing Kindness over Cruelty regarding Animals, is better for them and it’s better for all of us. A great Documentary to watch is “What The Health”.
  • This Lifestyle changes you, as well as, your perspective of the Meat and Dairy Industry.  You will want to live more harmoniously with Everything and all Creatures on this Planet.
  • Treating anyone or any creature inhumane is just not being Humane or Human.
  • If everyone ate Plants, no one would be, or go Hungry!
  • Everything is connected, and we are responsible to be the Caretakers of this Planet, and our Future depends on us changing our Diets to a Plant-Based Diet.

All of these things and More!

  • Once you start eating RAW Plant-Based Foods, you will feel Healthier, Better and more Alive! 
  • You will crave these non-Toxic Foods as the Body clears out all of the Junk and Toxins that have been building up since your Birth.  All of this ‘Junk’ became Toxins which came from Plastics; Household Cleaners; New Cars (yes); Cigarettes and Smoke; Alcohol; Drugs (recreational and pharmaceutical); Conventional and Processed Foods laden with Chemicals and Poisons. 
  • Your Body will continue to want the Nourishment it so Desperately Needs and Wants!
  • You will Eat Less, Lose Weight and Have More Energy!
  • Chances are high that you will not ever get Sick or Tired again.
  • Your Mind will become Clearer, which will open the channels of Creativity to flow to you.
  • You will become more Spiritual and crave Positivity to surround you in your World.

If you are ready for a change in your life for the better,

a RAW Plant-Based Food is a Win-Win Lifestyle because,

Your Health is Your Wealth!

Here are a few RAW Plant-Based Foodists that defy their Age! 

https://consciousnourishment.org/2014/03/25/6-raw-foodists-over-50-that-look-decades-younger/

print

Related Posts

Easy Tips on How to Sprout Wheat Grass for Juicing

Easy Tips on How to Sprout Wheat Grass for Juicing

Wonderful Wheatgrass In my last post about Wheatgrass, I showed you how you could juice store bought grass (as soon as you buy it) and freeze the juice in ice cube trays to later add to your Drinks and wrote about Wonderful Benefits of Wheatgrass. Benefits […]

RAW Zucchini Hemp Tabouli Fast and Easy

RAW Zucchini Hemp Tabouli Fast and Easy Print Recipe Note all of my Recipes are RAW and Organic CourseLunch, Main Dish, Snack CuisineMediterranean Servings 2 Servings 2 RAW Zucchini Hemp Tabouli Fast and Easy Print Recipe Note all of my Recipes are RAW and Organic […]