RAW Info

RAW Sweet Potato and Almond Spiralized Salad

RAW Sweet Potato and Almond Spiralized Salad

RAW Sweet Potato and Almond Spiralized Salad VeRAWonica The Foodie Food Girl RAW Plant-Based Food Creator and Chef

Why Buy and Eat Organic Food vs. Conventional Non-Organic Food?

Why Buy and Eat Organic Food vs. Conventional Non-Organic Food?

  Conventional and GMO Food It wasn’t until the early 80’s that GMO’s (Genetically Modified Organisms) were introduced into the Mainstream Public Conventional Grocery Markets. GMO Foods are Foods that have been altered at the Gene Level and have been treated with Antibiotics, Synthetic Chemicals […]

What are Sea Vegetables? Algae? Seaweeds? How to Make Raw Sea Vegetable Seasoning

What are Sea Vegetables? Algae? Seaweeds? How to Make Raw Sea Vegetable Seasoning

~ SEA Weeds ~ SEA Vegetables ~ SEA Algae ~ What are Sea Vegetables anyway? Sea Vegetables are the same as Seaweeds, which are all Algaes. Edible Seaweed are Algae that contain high amounts of Fiber and contain a Complete Protein. There are several different kinds of […]

Calcium from RAW Algae

Calcium from RAW Algae

Did you know you that there is  Vitamin SEA Algae, Sea Vegetable, Seaweed, Sea Plant (all the same), known as a Superfood, is also one of the Highest Sources of Plant-Based Calcium! Algaes contain and retain many Marine Minerals such as Calcium, Magnesium, Iodine and Potassium, […]

Recipe – Fast RAW Creamy Wild Mushroom Soup

Recipe – Fast RAW Creamy Wild Mushroom Soup

RAW Creamy Wild Mushroom Soup  Love Mushrooms?  You’re going to love this Rich, Creamy, filling Soup.  I make mine from a Dried Wild Mushroom Mix and use Almonds as my Cream. Soak the Almonds and Mushrooms ahead of time, so when you are ready, everything can be […]

What is a RAW Organic Plant Based Diet

What is a RAW Organic Plant Based Diet

So, What is a RAW, Organic Plant-Based Diet? First of all, it’s not just Carrots and Celery Sticks! LOL  A RAW Plant-Based Food Lifestyle – I personally don’t like the word “Diet”,  is made up of Fresh, Organic, Whole, Living Foods and Superfoods like: Fruits, Vegetables, […]

What’s the Difference between RAW Plant-Based Food vs. Cooked Food?

What’s the Difference between RAW Plant-Based Food vs. Cooked Food?

So what is the Difference between RAW Plant-Based Food and Cooking your Food?  Why should I not cook my Food and instead, eat Fresh, Organic, RAW Plant-Based Foods?  By the Way, when someone eats Plant-Based Foods, they are eating ‘Vegan’ Food, so there is still […]

Recipe – RAW Zucchini Hemp Tabouli Fast and Easy

Recipe – RAW Zucchini Hemp Tabouli Fast and Easy

Gorgeous, RAW, Organic Hemp Tabouli Salad RAW Zucchini Hemp Tabouli Fast and Easy Print Recipe Note all of my Recipes are RAW and Organic CourseLunch, Main Dish, Snack CuisineMediterranean Servings Prep Time 2 10 Servings Prep Time 2 10 RAW Zucchini Hemp Tabouli Fast and […]

Recipe – Best Raw Kale Chips – Hail to Kale!

Recipe – Best Raw Kale Chips – Hail to Kale!

BEST RAW Kale Chips Ever!  Hail to Kale! The Kale in the picture below was in my ORGANIC Garden. You don’t need a lot of space in your yard to grow Kale. Kale is very harty and is easy to grow, and keeps on giving all […]

Recipe – How to Make Warm RAW Vegan Gluten Free Soup on a Cold Day

Recipe – How to Make Warm RAW Vegan Gluten Free Soup on a Cold Day

Warm Home-Made RAW Vegetable Soup  I was feeling a bit like wanting ‘soup’ today, probably the change in temperature outside, so I decided to make My Mother’s Home Made Soup Recipe, but without the Animal ‘Soup’ Bones.   I wanted a bit of a comfort […]


VeRAWonica

Food Foodie Food Girl Interview on That Channel Hugh Reilly about Raw Organic Plant-Based Food

Food Foodie Food Girl Interview on That Channel Hugh Reilly about Raw Organic Plant-Based Food

Raw, Organic Plant-Based Food Interview

After the Toronto Total Health Show, I was asked to do a TV interview on ‘That Channel’ about RAW Plant-Based Food.  What a fabulous opportunity this was and how much value this interview will be for people wanting to incorporate more RAW Organic Plant-Based Foods into their Lifestyle, or for those wanting to make the switch to RAW Plant-Based Foods, and what a wonderful venue to voice my passion about RAW Organic Plant-Based Food.

Green Energy Juice
Ingredients for a Green, Organic Energy Drink

Since I was going to be interviewed by Hugh Reilly and Hildegard Gmeiner for their ‘Liquid Lunch’ Hour, I thought why not bring my version of my Liquid Lunch, so I made my RAW, Organic Green Plant-Based Protein NRG Drink for each of us, as you will see in the interview in the Video below.

When you have a RAW mostly Green Vegetable Juice Drink, it will give you a boost of Energy because the Nutrients and Enzymes are intact and are easily and quickly digested. I added these Organic ingredients:  Green Apple; Papaya Seeds; Celery; Kale; Wheatgrass; Sprouts; Ginger; Cayenne Pepper; Plant Protein Powder and Blue-Green Algae, which is a Superfood.  I also added Coconut Water to give it a bit of sweeeetness.

I had a long, busy, non-stop 3 days at the Show and had just prepped for my 5 hour RAW Organic Plant-Based Food Basics Workshop “The In & Out Experience”, when I showed up super casual at the Station. I had no idea what they were going to ask me and welcomed their questions. I had so much fun, and the hour just flew by.  The questions were excellent and it was great to see Hildegard so engaged in our conversation.

Eating a RAW, Organic Plant-Based Diet is an excellent way to make many changes, as it helps with Weight Loss, helps with Healing, increases your Energy and helps you Look Younger!  

I created this website http://www.FoodieFoodGirl.com to help Inspire and Empower Health & Wellness through RAW, Organic, Plant-Based Foods. Incorporating just one or two RAW Plant-Based Food Meals a day will make a lot of difference in your Well Being!  

This interview is about 30 minutes long and I would really appreciate if you left me your comments below!  

Sit back and Enjoy the Show – Click Below to Watch!


All Time Favorites

Protein in RAW Plant Foods?

Protein in RAW Plant Foods?

RAW Plant Based Protein Every wonder where RAW Plant-Based Foodists get their Protein? Ever wonder where some of the Largest Animals on the Planet get their Protein?  Think about a Giraffe, Elephant, Hippopotamus, Rhinoceros, Gorilla, Horse, Cow etc… How do they get so BIG?  By Eating RAW […]