RAW Info

Recipe – How to Make Warm RAW Vegan Gluten Free Soup on a Cold Day

Recipe – How to Make Warm RAW Vegan Gluten Free Soup on a Cold Day

Warm Home-Made RAW Vegetable Soup  I was feeling a bit like wanting ‘soup’ today, probably the change in temperature outside, so I decided to make My Mother’s Home Made Soup Recipe, but without the Animal ‘Soup’ Bones.   I wanted a bit of a comfort […]

Protein in RAW Plant Foods?

Protein in RAW Plant Foods?

RAW Plant Based Protein Every wonder where RAW Plant-Based Foodists get their Protein? Ever wonder where some of the Largest Animals on the Planet get their Protein?  Think about a Giraffe, Elephant, Hippopotamus, Rhinoceros, Gorilla, Horse, Cow etc… How do they get so BIG?  By Eating RAW […]

Recipe – RAW Guacamole Zucchini Noodle Pasta Rawsta

Recipe – RAW Guacamole Zucchini Noodle Pasta Rawsta

Fast & EZ Raw Zucchini Noodles with Kelp Guacamole
All ingredients used are RAW & Organic

Recipe – RAW Shoe String Zucchini Fries in the Dehydrator

Recipe – RAW Shoe String Zucchini Fries in the Dehydrator

Frenchini Fries Remember those long Shoe String French Fries?  I sure do!  I loved the Salt and Vinegar and used to get really excited when I found an especially long french fry!  

Recipe – RAW Portobello Mushroom Pizza PortoPizza

Recipe – RAW Portobello Mushroom Pizza PortoPizza

RAW Portobello Pizza “PortoPizza” Who doesn’t love Pizza?  No one I know!  But, how do you make a RAW Pizza from a Mushroom? For my RAW Pizza, I used FRESH, Organic Portobello Mushrooms from my Local Farmer’s Market for the shell of my Pizza.  And just because […]

Recipe – Rawsta RAW Zucchini Zoodles with Cauliflower Pine Nut Sauce

Recipe – Rawsta RAW Zucchini Zoodles with Cauliflower Pine Nut Sauce

Here’s a Video on How to Make    Recipe is below: “Rawsta’ RAW Zucchini Zoodles with Cauliflower Pine Nut Sauce Print Recipe All of my Recipes are RAW and I only use Organic Plant-Based Food. I used 3 machines. A Spiralizer for making the Zucchini […]

Recipe – RAW Kelp Angel Hair Pasta Noodles Rawsta

Recipe – RAW Kelp Angel Hair Pasta Noodles Rawsta

  RAW Sea Vegetable Pasta “RAWsta” made from Kelp Angel Hair Noodles This is a Super Nutritious Pasta replacement Dish.  It’s all RAW!  These Kelp Angel Hair Noodles come pre-packaged, so you will have to soak them for a few hours or overnite to get […]

Recipe – Home-made RAW Banana Berry Nice Cream Swirl

Recipe – Home-made RAW Banana Berry Nice Cream Swirl

RAW ‘Nice Cream’ in less than 10 minutes! Here’s me enjoying my Nice Cream Swirl  Raw Vanilla Banana Red Berry NiceCream Swirl Print Recipe All ingredients are RAW and Organic. A Swirl of Raspberries and Strawberries mixed into a Vanilla Banana Nice Cream CourseDessert Servings […]

Recipe – RAW Carrot Cake Cupcakes with Cashew Icing Easy

Recipe – RAW Carrot Cake Cupcakes with Cashew Icing Easy

Pressed for Time?    Try this Dessert – Start to Finish in 20 Minutes!  Prep time 5 min.  Blending 5 min.  Work 10 min.   Clean up 5 min =  20 minutes! One of my most favorite cakes is Carrot Cake ….The Icing, The Nuts, The Carrots, The […]

5 Tips on How to stay on a RAW Plant-Based Diet during Christmas Holidays

5 Tips on How to stay on a RAW Plant-Based Diet during Christmas Holidays

   RAW Christmas HOLIDAYS! Food Tips & Tricks to keep on Track during this Festive Time of Year. With the Holiday Season fast approaching, remember you can do it!  You can stick to Healthier Choices – it’s all about respecting your Body and the Environment! 5 Helpful […]


VeRAWonica

Food Foodie Food Girl Interview on That Channel Hugh Reilly about Raw Organic Plant-Based Food

Food Foodie Food Girl Interview on That Channel Hugh Reilly about Raw Organic Plant-Based Food

Raw, Organic Plant-Based Food Interview

After the Toronto Total Health Show, I was asked to do a TV interview on ‘That Channel’ about RAW Plant-Based Food.  What a fabulous opportunity this was and how much value this interview will be for people wanting to incorporate more RAW Organic Plant-Based Foods into their Lifestyle, or for those wanting to make the switch to RAW Plant-Based Foods, and what a wonderful venue to voice my passion about RAW Organic Plant-Based Food.

Green Energy Juice
Ingredients for a Green, Organic Energy Drink

Since I was going to be interviewed by Hugh Reilly and Hildegard Gmeiner for their ‘Liquid Lunch’ Hour, I thought why not bring my version of my Liquid Lunch, so I made my RAW, Organic Green Plant-Based Protein NRG Drink for each of us, as you will see in the interview in the Video below.

When you have a RAW mostly Green Vegetable Juice Drink, it will give you a boost of Energy because the Nutrients and Enzymes are intact and are easily and quickly digested. I added these Organic ingredients:  Green Apple; Papaya Seeds; Celery; Kale; Wheatgrass; Sprouts; Ginger; Cayenne Pepper; Plant Protein Powder and Blue-Green Algae, which is a Superfood.  I also added Coconut Water to give it a bit of sweeeetness.

I had a long, busy, non-stop 3 days at the Show and had just prepped for my 5 hour RAW Organic Plant-Based Food Basics Workshop “The In & Out Experience”, when I showed up super casual at the Station. I had no idea what they were going to ask me and welcomed their questions. I had so much fun, and the hour just flew by.  The questions were excellent and it was great to see Hildegard so engaged in our conversation.

Eating a RAW, Organic Plant-Based Diet is an excellent way to make many changes, as it helps with Weight Loss, helps with Healing, increases your Energy and helps you Look Younger!  

I created this website http://www.FoodieFoodGirl.com to help Inspire and Empower Health & Wellness through RAW, Organic, Plant-Based Foods. Incorporating just one or two RAW Plant-Based Food Meals a day will make a lot of difference in your Well Being!  

This interview is about 30 minutes long and I would really appreciate if you left me your comments below!  

Sit back and Enjoy the Show – Click Below to Watch!


All Time Favorites

Protein in RAW Plant Foods?

Protein in RAW Plant Foods?

RAW Plant Based Protein Every wonder where RAW Plant-Based Foodists get their Protein? Ever wonder where some of the Largest Animals on the Planet get their Protein?  Think about a Giraffe, Elephant, Hippopotamus, Rhinoceros, Gorilla, Horse, Cow etc… How do they get so BIG?  By Eating RAW […]